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<br> Although exercise is extensively touted for serving to people burn calories and shed pounds, the amount of weight reduction from exercise usually isn't dramatic except routine exercise is coupled with a healthy, balanced, calorie-restricted weight loss program. Studies indicate that pairing a healthy eating regimen with common exercise is the easiest way not solely to prevent heart illness, but to reverse some risk factors. Regardless of the reason for your ache - hunching over a smartphone, sitting at a desk all day, and even harm - stretching and strengthening workouts can go a long way in your restoration. Start small and build in your successes, and you’ll be well on your strategy to reaching your objectives. Similar to reducing stress and anxiety, exercise can significantly improve depression as well. By intentionally tensing and then relaxing each muscle group one at a time, you'll be able to nix excess tension from head to toe. In line with Elijah Saunders,  [https://www.epesuj.cz/wiki/index.php/U%C5%BEivatel:JillianJeffries https://www.epesuj.cz/wiki/index.php/U%C5%BEivatel:JillianJeffries] M.D., head of the hypertension part of the University of Maryland School Medicine’s Division of Cardiology, exercise helps control blood strain because it stimulates "nitric oxide," which retains blood vessels open. 2. After a second or two, slowly roll your head counterclockwise.<br><br><br><br> 3. Pause for a second or  [https://testergebnis.net/unold-48845-test/ testergebnis.net] two if you attain your left shoulder. While static stretches - where you hold a stretch in one position for a time frame - help restore and maintain flexibility and improve range of motion, they should principally be left until after your workout or included within a extra dynamic warmup routine beforehand. They require you to exert your muscles to their maximum potential briefly periods of time. Huberman Lab Essentials are brief episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Several massive [https://funsilo.date/wiki/User:TyreeElrod51146 Mitolyn Reviews] of past analysis also conclude that these patients who interact in exercise-primarily based rehabilitation after a heart assault are more likely to live longer. Researchers discovered that coronary heart attack patients who participated in a formal exercise program experienced a diminished dying rate of 20 to 25 %. In these consults, patients will obtain individualized feedback on their present exercise and  [https://lovewiki.faith/wiki/User:JoelHuber5299569 https://mitolyns.net] a personalised advice for exercise.<br><br><br><br> They might help you find activities that will enhance your coronary heart health with out the danger of harm. For instance,  [http://git.yinas.cn/clemmiepercy29/mitolyn-energy-support2020/wiki/The-Bulimia-Project git.yinas.cn] in accordance with the University of Maryland Medical Center, sedentary folks have a 35 p.c higher risk of creating excessive blood pressure than physically active people do. Essentially the most bodily lively subjects typically had disease rates 50 p.c lower than those who are sedentary. What are you able to do to stop or reverse coronary heart illness? Based on the American Heart Association journal Circulation, as many as 250,000 deaths per year in the United States could be attributed to an absence of regular exercise. This regular exercise correlated to an over 50 percent reduction in coronary occasions. In 15 managed trials, for instance, exercise training was discovered to extend peak cardiac output by over 20 %. Then, when the exercise intensity will increase, REWARD fails extra frequently,  [https://marketingme.wiki/wiki/A_Detailed_Study_Report_On_Mitolyns.net energy and fat burning] and BayeSlope takes over the R peak detection. It's far wholesome to breathe this method, since the air going by your air passages is cleaner and extra pure. Using your legs, slowly lower as far as feels comfortable, then push again as much as the starting place.<br><br><br><br> Choose how a lot you want to exercise, then let’s dive into figuring out where that point comes from. Even those with heart failure were discovered to profit from exercise, which increases the heart’s ability to pump [https://myhomemypleasure.co.uk/wiki/index.php?title=User:NataliaBuckingha Mitolyn Blood Sugar Support] over time and improves quality of life. Some research confirmed a fair greater rate of discount. A yoga mat just isn't only for sun salutations and downward dogs, regardless that its identify could recommend so - it's also an indispensable instrument for bodyweight workouts, mobility coaching and put up-exercise stretching. You may additionally profit from a 5-10 minute cardio warmup, comparable to walking, cycling, or a gentle jog. This contains:  [https://morphomics.science/wiki/A_Comprehensive_Study_Of_Mitolyn:_Your_Ultimate_Guide_To_Mitolyns.net Mitolyn Official Site] climbing stairs,  [https://www.fionapremium.com/author/astridteagu/ Mitolyn Reviews Site] playing sports activities, walking, jogging, swimming, biking, and extra. In 2002 he added three extra gold medals to his assortment on two on vault and with the workforce and a bronze on flooring on the 2002 Europeans and at the 2002 Worlds. Uzbekistan launched Chusovitina to compete for Germany in 2003. However, attributable to guidelines requiring three years of residency, she was unable to achieve German citizenship instantly.<br>
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<br> Although exercise is extensively touted for serving to people burn calories and shed pounds, the amount of weight reduction from exercise usually is not dramatic except routine exercise is coupled with a wholesome, balanced,  [http://www.vokipedia.de/index.php?title=Royal_Marines_Reserve AquaSculpt offers] calorie-restricted food plan. Studies indicate that pairing a healthy weight loss program with regular exercise is the easiest way not only to forestall coronary heart disease, however to reverse some threat elements. No matter the cause of your ache - hunching over a smartphone, sitting at a desk all day, and  [https://www.pebmetal.in/portfolio/portfolio-7/ AquaSculpt metabolism booster] even damage - stretching and strengthening exercises can go a great distance in your restoration. Start small and  [http://hellorent.co.kr/bbs/board.php?bo_table=free&wr_id=58511 AquaSculpt offers] build on your successes, and you’ll be properly in your method to reaching your targets. Much like lowering stress and anxiety, exercise can significantly enhance depression as properly. By intentionally tensing and then stress-free each muscle group one at a time, you may nix excess tension from head to toe. In response to Elijah Saunders, M.D.,  [https://cameradb.review/wiki/User:DarcyX105121339 AquaSculpt offers] head of the hypertension part of the University of Maryland School Medicine’s Division of Cardiology, exercise helps control blood stress as a result of it stimulates "nitric oxide," which retains blood vessels open. 2. After a second or two, slowly roll your head counterclockwise.<br><br><br><br> 3. Pause for a second or two when you reach your left shoulder. While static stretches - where you hold a stretch in one position for a time period - assist restore and maintain flexibility and improve vary of movement, they should mostly be left until after your workout or included inside a extra dynamic warmup routine beforehand. They require you to exert your muscles to their maximum potential in short periods of time. Huberman Lab Essentials are brief episodes focused on important science and protocol takeaways from past full-size Huberman Lab episodes. Several giant evaluations of past research also conclude that those patients who engage in exercise-based mostly rehabilitation after a coronary heart assault usually tend to reside longer. Researchers discovered that heart assault patients who participated in a formal exercise program skilled a reduced dying charge of 20 to 25 %. In these consults, patients will receive individualized feedback on their current activity and a personalised suggestion for exercise.<br><br><br><br> They may also help you find activities that will enhance your heart well being with out the chance of harm. For example, in accordance with the University of Maryland Medical Center, sedentary people have a 35 percent higher risk of growing excessive blood pressure than physically active folks do. The most physically energetic subjects typically had illness charges 50 p.c lower than those who are sedentary. What are you able to do to prevent or reverse coronary heart illness? Based on the American Heart Association journal Circulation, as many as 250,000 deaths per year in the United States could be attributed to a scarcity of normal exercise. This regular exercise correlated to an over 50 % reduction in coronary occasions. In 15 controlled trials, for instance, exercise training was discovered to increase peak cardiac output by over 20 p.c. Then, when the exercise depth will increase, REWARD fails more steadily,  [https://tuetis101.wiki/index.php/Kursk_Submarine_Disaster AquaSculpt offers] and BayeSlope takes over the R peak detection. It's far wholesome to breathe this method, since the air going by your air passages is cleaner and extra pure. Using your legs, slowly decrease so far as feels comfy, then push back as much as the beginning position.<br><br><br><br> Choose how a lot you need to exercise, then let’s dive into determining the place that point comes from. Even these with heart failure had been found to learn from exercise, which will increase the heart’s means to pump blood over time and improves high quality of life. Some studies confirmed an excellent greater charge of reduction. A yoga mat shouldn't be just for sun salutations and downward canine, despite the fact that its name could counsel so - it is also an indispensable device for bodyweight workout routines,  [https://tiendadavidruperezdorao.com/how-to-have-more-focused/ AquaSculpt natural support] supplement mobility coaching and  [http://gitea.bettercell.synology.me:3000/lilapierson97/lila2012/wiki/McTimoney-For-Back buy from aquasculpts.net] submit-exercise stretching. You might also benefit from a 5-10 minute cardio warmup, akin to walking, cycling, or a gentle jog. This includes: climbing stairs, taking part in sports activities, strolling,  [http://122.51.228.13:9999/brittnyscarfe2 buy AquaSculpt] jogging, swimming,  [https://certainlysensible.com/index.php/S-145_Attacked_The_Ships_With_Gunfire AquaSculpt offers] biking, and more. In 2002 he added three extra gold medals to his collection on two on vault and with the group and a bronze on flooring on the 2002 Europeans and on the 2002 Worlds. 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3. Pause for a second or two when you reach your left shoulder. While static stretches - where you hold a stretch in one position for a time period - assist restore and maintain flexibility and improve vary of movement, they should mostly be left until after your workout or included inside a extra dynamic warmup routine beforehand. They require you to exert your muscles to their maximum potential in short periods of time. Huberman Lab Essentials are brief episodes focused on important science and protocol takeaways from past full-size Huberman Lab episodes. Several giant evaluations of past research also conclude that those patients who engage in exercise-based mostly rehabilitation after a coronary heart assault usually tend to reside longer. Researchers discovered that heart assault patients who participated in a formal exercise program skilled a reduced dying charge of 20 to 25 %. In these consults, patients will receive individualized feedback on their current activity and a personalised suggestion for exercise.



They may also help you find activities that will enhance your heart well being with out the chance of harm. For example, in accordance with the University of Maryland Medical Center, sedentary people have a 35 percent higher risk of growing excessive blood pressure than physically active folks do. The most physically energetic subjects typically had illness charges 50 p.c lower than those who are sedentary. What are you able to do to prevent or reverse coronary heart illness? Based on the American Heart Association journal Circulation, as many as 250,000 deaths per year in the United States could be attributed to a scarcity of normal exercise. This regular exercise correlated to an over 50 % reduction in coronary occasions. In 15 controlled trials, for instance, exercise training was discovered to increase peak cardiac output by over 20 p.c. Then, when the exercise depth will increase, REWARD fails more steadily, AquaSculpt offers and BayeSlope takes over the R peak detection. It's far wholesome to breathe this method, since the air going by your air passages is cleaner and extra pure. Using your legs, slowly decrease so far as feels comfy, then push back as much as the beginning position.



Choose how a lot you need to exercise, then let’s dive into determining the place that point comes from. Even these with heart failure had been found to learn from exercise, which will increase the heart’s means to pump blood over time and improves high quality of life. Some studies confirmed an excellent greater charge of reduction. A yoga mat shouldn't be just for sun salutations and downward canine, despite the fact that its name could counsel so - it is also an indispensable device for bodyweight workout routines, AquaSculpt natural support supplement mobility coaching and buy from aquasculpts.net submit-exercise stretching. You might also benefit from a 5-10 minute cardio warmup, akin to walking, cycling, or a gentle jog. This includes: climbing stairs, taking part in sports activities, strolling, buy AquaSculpt jogging, swimming, AquaSculpt offers biking, and more. In 2002 he added three extra gold medals to his collection on two on vault and with the group and a bronze on flooring on the 2002 Europeans and on the 2002 Worlds. 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